One 2 One sessions provide individuals with unique insight into their own bodies.

     

      One 2 One Sessions    

 

SPECIAL OFFER

Introductory Large Equipment Sessions at £25 for 45minutes (previous matwork experience required) until end Nov 2010

A Pilates Assessment lasts for approximately 1hour and 30minutes and includes the following aspects: 

Subjective Assessment - including reasons for commencing pilates and identification of goals.

Postural Assessment

Objective Assessment - including range of movement, neural mobility, dynamic joint control.

Pilates 5 Slings Assessment - identification of muscle imbalance and proprioception deficits.

Introduction to Pilates Key Principles

Introduction to Neutral Positioning

Personalised Home Exercise Program

 

You may consider one to one tutition for the following reasons:             
  • Recent or Current Lower Back Pain
  • Post-Operative Rehabilitation
  • Ante-Natal or Post-Natal Fitness
  • Improve Athletic Performance
  • Improve Individual Pilates Technique

                                                                          

Please contact to discuss your current situation and gain advice as to whether pilates could help you.